Summer time is a fun time, but let’s not forget hot weather can be dangerous. With age, many people’s ability to notice changes in their body temperature becomes difficult and some health conditions make it difficult to adapt to the changing weather. Here are some helpful tips on what to do this summer to stay cool and hydrated:
- Staying hydrated and drinking plenty of water throughout the day.
- Eating cool snacks such as watermelon, frozen peas, popsicles, and slightly frozen grapes.
- Having light cold meals like chicken or pasta salads.
- Using a cold washcloth on your back or neck.
- Dressing comfortably and with breathable clothes.
- Keeping your home as cool as possible .
- Avoid direct sunlight and if you wish to be under the sun, use protective sun block, shades, and a summer hat.
Please remember that oftentimes heat can be a dangerous and even life threatening. The smallest adjustments can make all the difference.